Our Services
IReclaim Your Energy, Balance Your Hormones, and Feel Like Yourself Again
At Kat’s Natural Solutions, we help women who feel stuck with fatigue, brain fog, hormonal imbalances, thyroid issues, digestion struggles, or weight challenges uncover the root causes of their health concerns. I know this journey personally — I’ve lived with Hashimoto’s, fatigue, poor sleep, and digestive issues, all while juggling family and work. By supporting my thyroid, hormones, liver, and digestion, and building sustainable habits, I regained my energy, restored balance, and feel vibrant again.
Now, I guide women through personalized naturopathic care, nutrition, and lifestyle strategies that fit their lives, helping them regain clarity, vitality, and confidence — without quick fixes or guesswork.
Our Services
New Client Discovery Session – $150 (90 minutes)
Your first step toward lasting health. In this comprehensive session, we assess your body systems, uncover root causes of fatigue, hormone, thyroid, or digestive issues, and create a personalized Treatment Plan tailored to your life and goals.
Existing Client Follow-Up – $80 (30–45 minutes)
Keep your progress on track! We’ll review your results, adjust your Treatment Plan as needed, and provide ongoing guidance to ensure your health continues to improve.
Holistic Wellness & Vibra-Train Subscription – $45/week
A complete health program combining personalized meal plans, expert coaching, and efficient Vibra-Train workouts. Designed to boost energy, support weight loss, and improve overall health — without fad diets or long gym hours.
Flexible & Convenient
All services are available in person at the Bombay clinic or Living Being Well in Pukekohe, or online to fit your schedule.
Take the first step toward feeling vibrant, balanced, and in control — book your consultation today!
Book Your Free 15-Minute Discovery Call
Curious about natural solutions for your health but not sure where to start? Let’s chat! This free, no-obligation call is a chance to discuss your health goals, ask questions, and see if we’re the right fit to work together.
New Client Discovery Session
New Client – Begin Your Journey to Feeling Vibrant and In Control
I help women who feel stuck with fatigue, brain fog, hormonal imbalances, thyroid or digestive issues, and weight challenges regain their energy, clarity, and confidence.
I know what it’s like to feel exhausted, overwhelmed, and frustrated with your health. I’ve personally struggled with Hashimoto’s, fatigue, poor sleep, and digestive issues — all while juggling family, work, and life. By supporting my liver, thyroid, and hormones, and implementing practical, sustainable habits, I regained my energy, restored balance, and feel like myself again. Today, I guide women to do the same, helping them feel vibrant, focused, and in control of their health.
Our 90-minute New Client Discovery Session is designed to uncover the root causes of your health concerns — whether it’s stress, fatigue, hormonal imbalances, digestion issues, metabolic concerns, or any other condition affecting your well-being. During this session, we take a comprehensive, systems-level approach to assess your body, identify imbalances, and create a personalized plan that fits your unique lifestyle.
A few days after your consultation, you’ll receive a detailed Treatment Plan with clear, practical recommendations for nutrition, stress management, lifestyle adjustments, and targeted herbal or supplemental support to help your body heal naturally.
We understand that life is busy — whether you’re managing a career, running a business, or balancing family responsibilities. That’s why we offer flexible consultations both in-person (Bombay clinic or Living Being Well, Pukekohe) and online, so expert care is always within reach.
Take the first step toward lasting energy, hormonal balance, and better digestion — book your initial consultation today for $150.
Follow-up Consultation
Follow-Up Consultation – Only $80
Follow-Up Consultation – For Existing Clients
If you’ve had an initial consultation within the last 12 months, a follow-up consultation is the perfect way to reassess your health, track your progress, and refine your wellness plan. This 30–45 minute session helps ensure you’re moving toward your goals and provides the structure, guidance, and support needed to maintain lasting results.
During the session, we’ll review the steps you’ve taken, celebrate your wins, and make any necessary adjustments to your nutrition, lifestyle habits, or herbal and supplement support. Within a few days, you’ll receive an updated, personalized Treatment Plan tailored to your current needs, helping you stay on track toward increased energy, clearer focus, balanced hormones, and improved digestion.
We know life is busy, so follow-up consultations are available both in-person and online, giving you flexibility to prioritize your health without disrupting your schedule.
Continue your wellness journey—book your follow-up consultation today for just $80 and keep moving toward vibrant energy, clarity, and balance.
Holistic Wellness & Vibra-Train Subscription
Holistic Wellness & Vibra-Train Subscription – Your Ultimate Nutrition & Fitness Plan for just $45 a week
Are you struggling with weight management or low energy? Our exclusive subscription, a collaboration between Kat’s Natural Solutions and Living Being Well, combines expert nutrition coaching with high-efficiency Vibra-Train workouts for real, lasting results—without extreme diets or exhausting routines.
What’s Included?
Personalised Meal Plans & Nutrition Coaching – Learn how to fuel your body for better metabolism, digestion, and weight management—without giving up the foods you love.
Sustainable Nutrition Strategies – Ditch restrictive diets and enjoy a balanced, whole-food approach that fits your lifestyle.
Ongoing Support & Community – Stay motivated with personal check-ins and a supportive wellness group.
Exclusive Vibra-Train Membership – Experience science-backed workouts that:
Boost metabolism, fat loss & circulation
Build muscle tone, strength & endurance
Improve balance, flexibility & joint health
Why This Works
Real Nutrition, Not Fad Diets – Simple, evidence-based strategies to help you manage weight and feel amazing.
Fast, Effective Workouts – Full-body benefits in just 10-15 minutes, perfect for busy schedules.
Sustainable, Long-Term Results – Build lifelong healthy habits with expert guidance.
Ready to Transform Your Health?
Join today and take control of your nutrition, fitness, and well-being—naturally and sustainably. Sign Up Now!
What Working Together Looks Like
If you’re dealing with ongoing fatigue, hormone or thyroid issues, digestive discomfort, or feeling constantly run down, it’s important to know that meaningful change takes time. These patterns develop gradually, and the body needs space and support to heal properly.
Most women I work with are busy mums, professionals, or business owners who feel exhausted, foggy, bloated, or frustrated that their body isn’t responding — even though they’re trying to eat well and look after themselves.
For lasting results, I usually recommend 5–8 consultations over around 6–8 months. This allows us to work with your body in stages, adapting your plan as your energy, digestion, hormones, and stress levels improve.
What’s Included
Your care plan is tailored to you and may include:
2–3 targeted supplements and/or herbs, chosen carefully and reviewed regularly
Practical nutrition and lifestyle guidance that fits into real life
Ongoing support and adjustments, so you feel clear and supported at every step
This isn’t about quick fixes or doing everything at once.
It’s about helping you regain steady energy, clearer thinking, calmer moods, better digestion, and confidence in your body — in a way that feels sustainable and supportive.
You’ll be guided through the process, with clear steps and realistic expectations, so you’re never left guessing.
