Our Services

Invest in Your Health with Personalised Naturopathic Care

Your health is your greatest asset—take control of it with expert guidance and natural solutions tailored just for you. Whether you're looking to restore balance, manage a chronic condition, or get fast relief from acute symptoms, I offer personalised consultations designed to support your well-being in a way that fits your lifestyle. Additionally, I provide individualised meal plans for optimal health and sustainable weight loss, helping you nourish your body with the right foods to feel your best.

Available in person at the Bombay clinic and Living Being Well, or online for your convenience.

Initial Consultation – $150 (90 minutes)
Kick-start your wellness journey with a comprehensive health assessment that uncovers the root causes of your concerns. Whether you’re dealing with stress, fatigue, hormonal imbalances, digestion issues, or metabolic concerns, this session provides you with a personalised Treatment Plan for long-term healing.

Follow-Up Consultation – $80 (30-45 minutes)
Stay on track with your health goals! This session is designed for existing clients who have had an initial consultation within the last 12 months. We’ll evaluate your progress, adjust your plan, and ensure you get the best possible results.

Acute Care Consultation – $70 (30-45 minutes)
Feeling under the weather? If you’re facing a cold, flu, or other short-term health concerns, this session provides immediate relief and support with targeted nutrition, lifestyle, and herbal recommendations to help your body heal naturally.

4 or 6 Week Meal Plans - $89-120 (30 min consultation)

Kickstart your health and weight loss journey with a personalised 4 or 6 week meal plan tailored to your unique goals, lifestyle, and preferences. Whether you're aiming to lose weight, manage a health condition, or simply eat better, this plan includes delicious recipes, grocery lists, and expert guidance to keep you on track.

Holistic Wellness & Vibra Train Subscription - $ 45 a week

Take control of your health with the Holistic Wellness & Vibra-Train Subscription—a complete fitness and nutrition plan for weight loss and getting healthier. This powerful program combines personalised meal plans, expert coaching, and time-efficient Vibra-Train workouts to help you lose weight, boost energy, and feel your best—without fad diets or long hours at the gym. Join today for real, sustainable results!

Flexible & Convenient – Available In Person at the Bombay clinic and Living Being Well in Pukekohe or Online

Take the first step toward better health—book your consultation today

Book Your Free 15-Minute Discovery Call


Curious about natural solutions for your health but not sure where to start? Let’s chat! This free, no-obligation call is a chance to discuss your health goals, ask questions, and see if we’re the right fit to work together.

Initial Consultation

Your Personalised Naturopathic Consultation– Only $150

Your 90-minute initial consultation is designed to uncover the root causes of your health concerns—whether it’s stress, fatigue, hormonal imbalances, digestion issues, metabolic concerns, or any other condition affecting your well-being. We take a comprehensive approach to assess your body systems, identify imbalances, and create a plan that fits your unique lifestyle.

A few days after your consultation, you’ll receive a personalised Treatment Plan with clear, practical recommendations for nutrition, stress management, and lifestyle adjustments, along with targeted herbal formulas or supplements to support your body’s natural healing process.

We understand that everyone leads busy lives, whether managing a career, running a business, or balancing family responsibilities. That’s why we offer both in-person and online consultations, providing flexible options so you can access expert care in a way that suits you. No matter your health condition, our goal is to empower you with the knowledge, tools, and support you need to take control of your well-being naturally.

Start your journey to better health and book your consultation today for just $150.

 

4 Week Individualised Meal Plan

Individualised Meal Plan for only $89

Take the guesswork out of healthy eating and kickstart your weight loss journey with a fully customised 4-week meal plan designed around your unique goals, lifestyle, and preferences.

Whether you're aiming to lose weight, improve energy, manage insulin resistance or diabetes, support heart health, or transition to a gluten-free diet—this plan is tailored just for you.

It all starts with a 30-minute consultation (in person at our Bombay clinic, Living Being Well, or online), where we’ll discuss your current habits, challenges, and food preferences. You’ll then receive a personalised 4-week meal plan with:

  • Simple, delicious recipes

  • Weekly grocery lists

  • Easy-to-follow nutrition guidance

This plan is ideal for:

  • Anyone wanting to lose weight in a healthy, sustainable way

  • Busy professionals who need quick, nourishing meals

  • Those managing chronic conditions like diabetes or heart issues

  • Parents seeking healthy, family-friendly options

  • Individuals transitioning to a gluten-free or whole-food lifestyle

With expert support and realistic strategies, you’ll feel empowered, energised, and satisfied—without feeling restricted.

Book your consultation today and let’s create a meal plan that works for YOU!

Follow-up Consultation

Follow-Up Consultation – Only $80

A follow-up consultation is available for clients who have had an initial consultation within the last 12 months. This 30 to 45-minute session is essential for reassessing your health, tracking your progress, and making any necessary adjustments to your wellness plan.

Within a few days after your follow-up consultation, you’ll receive an updated Treatment Plan tailored to your current needs. We’ll evaluate your progress based on the recommendations you’ve followed and refine your plan as needed—this could include adjustments to your nutritional intake, lifestyle recommendations, or updates to your herbal formulas and supplements.

For your convenience, this consultation is available both in person and online, making it easy to stay on track with your health goals.

Continue your wellness journey—book your follow-up consultation today for just $80!

6 Week Individualised Meal Plan

Acute Consultation

Acute Care Consultation – Only $70

This 30 to 45-minute consultation is available for existing clients who have had an initial consultation within the last 12 months. If you're dealing with acute health concerns such as a cold, flu, or other short-term issues, this session provides immediate support to help you recover naturally.

During your consultation, we’ll assess your current health, track your progress, and provide a personalised Treatment Plan with tailored nutritional, lifestyle, and herbal recommendations to support your body’s healing process.

For your convenience, this consultation is available both in person and online, making it easy to get expert care when you need it most.

Get the support you need—book your acute care consultation today for just $70!

6-Week Personalised Meal Plan for only $120

Transform your health with a tailored 6-week meal plan designed to support your unique goals—whether it's weight loss, better energy, heart health, diabetes management, or transitioning to a gluten-free lifestyle. This extended program provides you with even more guidance, structure, and support to build long-lasting habits and see real results.

Your plan starts with a 30-minute consultation, available in person at the Bombay clinic, Living Being Well, or online for your convenience. During this session, we’ll dive into your health goals, dietary needs, and lifestyle to create a meal plan that works for you. You’ll receive weekly meal plans, easy-to-follow recipes, grocery lists, and expert advice to keep you on track.

This 6-week plan is ideal for:

  • Those wanting sustained weight loss with a balanced approach.

  • People managing diabetes, high cholesterol, or heart health concerns

  • Anyone transitioning to a gluten-free or whole-food lifestyle
    Busy individuals needing simple, nutritious meals to fit their schedule.

  • Families looking for healthy, delicious meal ideas everyone can enjoy

With ongoing guidance, delicious recipes, and practical strategies, you’ll learn how to nourish your body in a way that feels good and fits your life.

Ready to take control of your health? Book your consultation today!

Holistic Wellness & Vibra-Train Subscription

Holistic Wellness & Vibra-Train Subscription – Your Ultimate Nutrition & Fitness Plan for just $45 a week

Are you struggling with weight management or low energy? Our exclusive subscription, a collaboration between Kat’s Natural Solutions and Living Being Well, combines expert nutrition coaching with high-efficiency Vibra-Train workouts for real, lasting results—without extreme diets or exhausting routines.

What’s Included?
Personalised Meal Plans & Nutrition Coaching – Learn how to fuel your body for better metabolism, digestion, and weight management—without giving up the foods you love.
Sustainable Nutrition Strategies – Ditch restrictive diets and enjoy a balanced, whole-food approach that fits your lifestyle.
Ongoing Support & Community – Stay motivated with personal check-ins and a supportive wellness group.
Exclusive Vibra-Train Membership – Experience science-backed workouts that:

  • Boost metabolism, fat loss & circulation

  • Build muscle tone, strength & endurance

  • Improve balance, flexibility & joint health

Why This Works
Real Nutrition, Not Fad Diets – Simple, evidence-based strategies to help you manage weight and feel amazing.
Fast, Effective Workouts – Full-body benefits in just 10-15 minutes, perfect for busy schedules.
Sustainable, Long-Term Results – Build lifelong healthy habits with expert guidance.

Ready to Transform Your Health?
Join today and take control of your nutrition, fitness, and well-being—naturally and sustainably. Sign Up Now!