Feeling sluggish, bloated, or a bit “out of sync” after the holidays? This gentle New Year detox is all about supporting your gut, liver and hormones with simple, nourishing habits — no extreme diets or cleanses. Start the year feeling clearer, lighter and more balanced in a way your body will actually thank you for.

Feeling tired, bloated, or out of balance this holiday season? You’re not alone. Many women notice their energy, digestion, and mood shifting at this time of year — not because they’re “failing,” but because the thyroid, gut, liver, and stress systems are under pressure. In this post, we explore what’s realistically possible when you support your body gently and consistently, without guilt or restriction.

Feeling fatigued, bloated, or frustrated by weight struggles? Your thyroid could be affected by everyday habits. This guide explains the most common habits that harm thyroid health and practical steps to reclaim energy, focus, and hormone balance—so you can feel like yourself again.

Struggling with fatigue, brain fog, or hot flushes and wondering if it’s just menopause? Hormonal imbalances—including thyroid, adrenal, and reproductive hormones—can mimic or worsen menopausal symptoms. Discover natural, practical strategies to support your hormones, boost energy, improve focus, and feel like yourself again.

Struggling to sleep through the night? Hormone imbalances—from cortisol to thyroid and sex hormones—can disrupt your rest, leaving you exhausted, foggy, and irritable. Discover natural strategies to support your hormones, restore restful sleep, and reclaim your energy, focus, and vitality.

Are you struggling with persistent itchy skin, dryness, or rashes that won’t go away? Hormonal imbalances—like thyroid issues, stress hormones, or fluctuating estrogen—can be a hidden cause. Learn practical, natural ways to support your hormones, soothe your skin, and regain energy, focus, and confidence.

Feeling fatigued, gaining weight, or struggling with brain fog despite doing “all the right things”? Learn how natural strategies for thyroid health—including nutrition, stress management, and functional testing—can help you regain energy, clarity, and balance.

Hot flushes, brain fog, and weight gain are often blamed on menopause—but what if there’s more to the story? Discover how thyroid health, stress, and your liver and gut all play a role—and what you can do to start feeling like yourself again.

If you wake at 1 or 2 a.m. and can’t get back to sleep or can’t go to sleep, you’re not alone—and your thyroid could be part of the reason. Learn how thyroid imbalance and stress hormones disrupt sleep, mood, and energy, and how to restore deep, healing rest naturally.

Feeling tired, foggy, or unlike yourself lately? Hormonal imbalance can show up in surprising ways—from fatigue and bloating to mood swings and weight struggles. Learn how to recognise the signs, what’s really driving them (thyroid, liver, gut, or stress), and how to restore balance naturally so you can feel vibrant, focused, and confident again.

Feeling constantly tired, foggy, or bloated — even though you’re “doing everything right”? You might be missing the early warning signs of a thyroid imbalance. Learn how your thyroid affects energy, mood, weight, digestion, and hormones, and discover natural ways to bring your body back into balance.

Do you wake up tired, even after a full night’s sleep? Struggle with brain fog, mood swings, or stubborn weight that won’t shift no matter what you try? Your thyroid may be the missing piece to your energy puzzle. Learn how this small gland affects your metabolism, mood, and hormones—and what steps you can take to feel like yourself again.

Spring is nature’s season of renewal — and the perfect time to reset your body. A gentle detox helps your liver, gut, and hormones work more efficiently, leaving you feeling lighter, clearer, and more energised. Discover why spring detoxing supports natural cleansing, what it can do for your health, and how a guided program can make all the difference.

Are you or your child struggling with focus, restlessness, or emotional overwhelm?
ADHD is on the rise—not just in kids but adults too—and it’s more than just a diagnosis. In this post, I share what I see in my practice, and how gentle, natural support can make a real difference. We’ll explore nutrients that calm the mind, foods that nourish focus, lifestyle tips, grounding practices, and how gut health and functional testing (like HTMA) can uncover hidden triggers.

Whether you're newly navigating ADHD or seeking support beyond medication, this guide offers practical, caring help for the whole person—body and mind.

Feeling tired no matter how much iron you take? Low iron isn’t just about your intake – it’s about absorption. Discover why your levels stay low and what you can do to rebuild your energy naturally.

Have you ever tried to detox but ended up feeling worse? Discover how your genetics can impact detox symptoms, and why personalised support is key to feeling better naturally.

Why do we reach for food when we're not hungry?

Feeling flushed, anxious, bloated, or itchy for no clear reason? High histamine could be the hidden cause behind your headaches, gut issues, and hormonal symptoms. Learn what triggers histamine intolerance and how to find relief naturally.

Why do we reach for food when we're not hungry? Emotional eating is more common than you might think—and it can quietly affect your digestion, hormones, energy, and mood. In this blog, we explore what emotional eating really is, why it happens, the health consequences it may cause, and how a naturopath can help uncover and address the root causes—gently and naturally.

Histamine reactions aren’t always about allergies — they can be a sign your liver is struggling to keep up. When the liver becomes sluggish, it may not break down histamine properly, leading to symptoms like bloating, anxiety, skin rashes, migraines, heavy periods, or even joint pain. In this blog post, we explore how poor liver function can trigger histamine overload, what symptoms to look out for, and gentle ways to support your liver and restore balance.

Most people don’t give much thought to bile—but this golden digestive fluid quietly supports fat digestion, hormone balance, and detoxification every single day. If bile becomes sluggish or stuck, it can lead to symptoms like bloating, fatigue, and hormonal issues. In this post, we explore why bile flow matters, what can hinder it (like stress and low stomach acid), and how to naturally get things moving again. Your digestive health depends on more than just the gut—let’s shine a light on bile’s vital role.