Free Wellness
Resources
Discover natural ways to support your health — body, mind, and hormones.
I’ve created these free guides and tools to help you understand what’s really happening beneath your symptoms and start taking gentle, practical steps toward balance. Whether you’re struggling with fatigue, stress, thyroid issues, or stubborn weight, these resources are a great place to begin your healing journey.
The Thyroid Weight Roadblocks: Why You’re Doing Everything Right but Still Not Losing Weight
Learn the hidden reasons thyroid and hormone imbalances make it harder to lose weight — and what you can do to shift your metabolism naturally. Includes a self-check quiz and practical tips you can start today.
Beat the Afternoon Slump: Simple Strategies for Hormone-Related Fatigue
If you’re reaching for caffeine or sugar to get through the afternoon, your hormones might be calling for support. In this free guide, you’ll learn what really causes that mid-day crash — and how to stabilise your energy naturally. Discover how food timing, stress balance, and key nutrients can help you power through your day feeling focused and calm.
The Busy Woman’s Quick Guide to Feeling Lighter, Clearer, and More Energised
Feeling bloated, tired, or mentally foggy — even though you’re trying to eat well? This quick, practical guide helps you uncover what’s really slowing your energy and metabolism. You’ll learn simple daily steps to support your liver, hormones, and digestion so you can feel lighter, clearer, and more like yourself — without giving up your favourite foods or spending hours on complicated routines.
The Busy Woman’s Thyroid Energy Reset
Feeling drained, foggy, or struggling to lose weight — even though you’re “doing everything right”? This free guide helps you understand what’s really behind your low energy and how to naturally support your thyroid for steady vitality all day long. Learn simple nutrition, stress, and lifestyle tweaks that make a big difference without adding more to your plate.
Always Tired, Bloated or Foggy? It Might Be Histamine — Here’s How to Calm It Naturally
If you feel puffy, anxious, or wired but tired — and your symptoms seem to flare randomly — histamine might be the missing piece. This free guide explains what high histamine really means, common triggers, and gentle naturopathic ways to lower it through diet, liver support, and stress balance. Learn how to calm inflammation, improve sleep, and finally feel clear-headed again.
Bloating Relief for Busy Women: 5 Easy Gut Fixes That Work
Tired of feeling bloated — even when you eat healthy? In this free guide, you’ll discover five simple, naturopath-approved strategies to calm your gut, reduce discomfort, and feel light again. Learn how small changes in meals, habits, and mindset can make a big difference for your digestion and energy.