Who we are - Kat’s Natural Solutions
At Kat’s Natural Solutions, I understand what it’s like to feel exhausted, overwhelmed, and stuck in your health. Kat brings her own personal experience, having been diagnosed with Hashimoto’s, along with navigating thyroid imbalances, fatigue, brain fog, poor sleep, and digestive issues while managing the demands of everyday life. Through supporting her thyroid, hormones, liver, and gut, and building sustainable habits, she was able to restore her energy, clarity, and overall wellbeing.
Now, I help women uncover the root causes of symptoms such as fatigue, thyroid conditions, hormonal imbalances, digestive discomfort, and weight challenges. As a thyroid specialist, I focus on supporting conditions like Hashimoto’s and hypothyroidism, while also addressing broader health concerns through a root-cause, naturopathic approach.
I offer Functional Health Screening with bioresonance — a non-invasive method to identify underlying imbalances and gain deeper insight into what your body needs, allowing for a more targeted and personalised approach to your care.
Through personalised consultations, nutrition, and natural therapies, I help you:
• Increase energy and reduce fatigue
• Support thyroid and hormone balance
• Improve digestion and gut health
• Enhance mental clarity and focus
• Move toward a more vibrant, energised life
My approach is gentle, evidence-based, and tailored to you — helping you feel more in control of your health and confident in your body again.
I work with clients in Pukekohe, Bombay, Auckland, and throughout New Zealand online.
I am also a professional member of Clinical Nutritionist Aotearoa (CNA), and some health insurance providers may offer reimbursement depending on your policy.
Does This Feel Right for You?
What to Expect When You Work With Me
Healing is a process — especially when you’re dealing with fatigue, hormone or thyroid issues, digestive discomfort, or long-term stress. These patterns don’t develop overnight, and they don’t resolve in a single session either.
Many of the women I work with are busy mums, professionals, or business owners who feel exhausted, foggy, bloated, or frustrated that their body isn’t responding — despite eating well and trying their best.
For most women, the best results come from 5–8 consultations over around 6–8 months. This gives your body the time it needs to rebalance, rebuild, and respond — without rushing or pushing it.
We work step by step.
Each phase builds on the last, adjusting as your body changes and improves.
Your plan will usually include:
2–3 carefully chosen supplements and/or herbs (only what’s truly needed)
Simple nutrition and lifestyle adjustments that fit into real life
Ongoing support, guidance, and refinement — so you’re not left guessing
The goal isn’t a quick fix.
It’s helping you wake up with steadier energy, think more clearly, feel calmer in yourself, enjoy food without discomfort, and feel confident in your body again — in a way that’s sustainable and kind to your nervous system.
What is Naturopathy
What is Naturopathy? A Holistic Approach to Lasting Health
At Kat’s Natural Solutions, we believe that true healing comes from addressing the root cause of health concerns, rather than just managing symptoms. Naturopathy is a holistic and evidence-based system of healthcare that supports the body’s natural ability to restore balance and heal itself. It combines traditional wisdom with modern scientific research to create personalised, practical, and effective health solutions.
A Natural Approach to Health & Well-Being
Naturopathic medicine is designed to help with a wide range of health concerns, from chronic conditions like high blood pressure, insulin resistance, and thyroid imbalances to everyday issues like fatigue, stress, and digestion. Whether you’re looking for support with hormonal balance, weight management, detoxification, or overall well-being, naturopathy provides a natural, individualised approach to long-term health.
Using nutrition, herbal medicine, lifestyle changes, and natural supplements, naturopathy helps the body function at its best. When given the right conditions, the body has an incredible ability to rebalance, heal, and thrive—and we’re here to help you on that journey.
A Tradition of Healing, Backed by Science
Naturopathy is not a new concept—it dates back to Hippocrates, the father of modern medicine, whose philosophy was simple: “Let food be thy medicine, and medicine be thy food.” This principle remains at the core of naturopathic medicine today. By harnessing the power of whole foods, herbal remedies, and natural therapies, we help guide the body toward lasting health and vitality.
Personalised Support for Your Unique Needs
Every individual is different, and so is their health journey. Naturopathy takes a personalised approach, considering all aspects of your health—physical, emotional, and lifestyle factors—to create a treatment plan tailored to your specific needs. Whether you’re looking for preventative care or support for an existing condition, naturopathy offers a natural and sustainable path to wellness.
No matter your health goals, we are here to support you with natural, effective, and science-based solutions—helping you feel your best, naturally.
Testing Methods
At Kat’s Natural Solutions, I take a root-cause approach to understanding your health. I offer Functional Health Screening with bioresonance — a non-invasive, in-house method to assess underlying energetic and functional imbalances in the body.
I also use a combination of traditional naturopathic assessments, such as iridology and facial analysis, alongside advanced functional testing including Hair Tissue Mineral Analysis (HTMA), the Organic Acids Test (OAT), and DUTCH hormone testing.
These tools allow me to gain deeper insight into nutrient status, hormone balance, detoxification pathways, and metabolic function, helping to identify what may be driving your symptoms and imbalances.
With this information, I can create a more targeted and personalised approach to support your health and help guide you toward greater balance and vitality.
Professional Memberships
Safe, Science-Backed, and Heart-Led Care
I’m a member of several professional associations here in New Zealand, which means I meet high professional and ethical standards and stay up-to-date with the latest research:
Being part of these professional networks ensures that the guidance and strategies I share are evidence-based, safe, and tailored to your unique needs. For you, it’s peace of mind knowing your care is grounded in both science and trusted professional standards.
Contact us
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