Who we are - Kat’s Natural Solutions
At Kat’s Natural Solutions, we know what it’s like to feel exhausted, overwhelmed, and stuck in your health. I’ve personally navigated Hashimoto’s, fatigue, brain fog, poor sleep, and digestive issues — all while trying to manage family, work, and life. Through understanding my body, supporting my thyroid, hormones, liver, and digestion, and creating sustainable habits, I regained my energy, restored my relationships, and rebuilt my life.
Now, I help women who feel stuck with their health uncover the root causes of fatigue, hormonal imbalances, thyroid issues, weight challenges, and digestive discomfort. Together, we create personalized, practical plans that fit your life — so you can feel vibrant, focused, and in control again.
Whether it’s through one-on-one consultations, tailored meal plans, or natural therapies, our approach is evidence-based, gentle, and empowering. You’ll gain clarity, support, and tools to enjoy more energy, balance, and confidence every day — without quick fixes or guesswork. I work with you until you feel better — whether that means feeling more energized, getting your metabolism working efficiently again, balancing your hormones, enjoying digestive comfort and mental clarity, or simply getting your life back. This could mean having the energy to play with your kids without feeling drained, enjoy meals and social time without discomfort, feel confident and comfortable in your body, or wake up each day ready to thrive rather than just survive.
I’m also a professional member of Clinical Nutritionist Aotearoa (CNA). Some clients may be able to claim reimbursement from their health insurance for consultations with a CNA-registered practitioner. Coverage depends on your individual policy, so please check with your provider. I’m happy to provide a detailed invoice with my CNA membership details for your records.
Let’s work together to help you feel like yourself again — because your health deserves expert guidance and lasting results.
What is Naturopathy
What is Naturopathy? A Holistic Approach to Lasting Health
At Kat’s Natural Solutions, we believe that true healing comes from addressing the root cause of health concerns, rather than just managing symptoms. Naturopathy is a holistic and evidence-based system of healthcare that supports the body’s natural ability to restore balance and heal itself. It combines traditional wisdom with modern scientific research to create personalised, practical, and effective health solutions.
A Natural Approach to Health & Well-Being
Naturopathic medicine is designed to help with a wide range of health concerns, from chronic conditions like high blood pressure, insulin resistance, and thyroid imbalances to everyday issues like fatigue, stress, and digestion. Whether you’re looking for support with hormonal balance, weight management, detoxification, or overall well-being, naturopathy provides a natural, individualised approach to long-term health.
Using nutrition, herbal medicine, lifestyle changes, and natural supplements, naturopathy helps the body function at its best. When given the right conditions, the body has an incredible ability to rebalance, heal, and thrive—and we’re here to help you on that journey.
A Tradition of Healing, Backed by Science
Naturopathy is not a new concept—it dates back to Hippocrates, the father of modern medicine, whose philosophy was simple: “Let food be thy medicine, and medicine be thy food.” This principle remains at the core of naturopathic medicine today. By harnessing the power of whole foods, herbal remedies, and natural therapies, we help guide the body toward lasting health and vitality.
Personalised Support for Your Unique Needs
Every individual is different, and so is their health journey. Naturopathy takes a personalised approach, considering all aspects of your health—physical, emotional, and lifestyle factors—to create a treatment plan tailored to your specific needs. Whether you’re looking for preventative care or support for an existing condition, naturopathy offers a natural and sustainable path to wellness.
No matter your health goals, we are here to support you with natural, effective, and science-based solutions—helping you feel your best, naturally.
Testing Methods
At Kat’s Natural Solutions, we take a deep dive into your health using advanced testing methods to uncover the root cause of your concerns. By combining traditional naturopathic techniques like iridology and facial analysis with modern functional tests—including Hair Tissue Mineral Analysis, the Organic Acids Test (OAT), the DUTCH test, and more—we can gain valuable insights into your body's unique needs.
These tools help us assess imbalances, nutritional deficiencies, hormone levels, and toxin exposure, allowing us to create highly personalised treatment plans. Whether you're struggling with fatigue, hormone imbalances, thyroid, digestive issues, or chronic conditions, these tests provide a clearer picture of what’s going on beneath the surface.
With this information, we can develop targeted, practical solutions that fit into your lifestyle—whether you're a busy professional, an active parent, or someone looking for simple, natural ways to restore balance. Our goal is to empower you with knowledge so you can take control of your well-being with confidence.
Professional Memberships
Safe, Science-Backed, and Heart-Led Care
I’m a member of several professional associations here in New Zealand, which means I meet high professional and ethical standards and stay up-to-date with the latest research:
Being part of these professional networks ensures that the guidance and strategies I share are evidence-based, safe, and tailored to your unique needs. For you, it’s peace of mind knowing your care is grounded in both science and trusted professional standards.
Contact us
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