Welcome to Kat’s Natural Solutions, where we help you heal naturally for a vibrant life.
Feel Like Yourself Again — with Energy, Clarity, and Balance
Are you tired of feeling exhausted, foggy, and weighed down by stubborn symptoms? Maybe you’ve been told your blood tests are “normal,” yet you still struggle with fatigue, brain fog, sluggish digestion, weight that won’t shift, or hormonal ups and downs.
At Kat’s Natural Solutions, I help women uncover the real root causes of thyroid, hormone, digestion, and energy struggles — so you don’t have to keep guessing, pushing through, or settling for feeling less than your best.
Through naturopathic care, nutrition, herbal medicine, and functional testing, we create a personalized plan that works with your body, not against it. Together, we’ll gently restore balance and give you the tools to wake up with energy instead of exhaustion, think clearly without brain fog, feel confident and comfortable in your body again, enjoy smooth digestion and stable hormones, and have the vitality to fully enjoy family, work, and life.
You don’t have to live with constant fatigue and frustration. With the right support, you can feel vibrant, confident, and in control of your health again.
Book Your Free 15-Minute Discovery Call
Feeling tired, overwhelmed, or frustrated with your health? Let’s chat! This free, no-obligation call is your chance to uncover what’s really behind your fatigue, hormone, or digestion issues — and see how we can help you regain energy, focus, and balance."
Our Services
If you’re tired of feeling stuck, frustrated, or overwhelmed by your health, we’re here to help. Together, we’ll create personalized strategies that restore your energy, balance your hormones, and support your wellbeing for the long term
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Your New Client Discovery Session is a 90-minute, in-depth meeting designed to uncover the root causes of your fatigue, hormonal imbalances, digestion issues, or other health concerns.
During this session, we’ll explore your unique health history, lifestyle, and goals to create a clear picture of your body’s needs. Within a few days, you’ll receive a personalized Health Plan tailored to you — with actionable steps to restore energy, balance hormones, support digestion, and help you feel like yourself again.
Your plan may include practical nutrition and lifestyle strategies, gentle herbal or supplement support, and guidance to create sustainable habits for lasting health.
Sessions are offered both in-person and online, giving you the flexibility to receive support wherever you are. This is your first step toward feeling vibrant, focused, and in control of your health.
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Your Follow-Up Session is a 30–45 minute meeting designed to review your progress, celebrate your wins, and refine your health plan based on your body’s evolving needs.
During this session, we’ll assess how your energy, hormones, digestion, and overall wellbeing have improved since your New Client Discovery Session. You’ll receive an updated Health Plan within a few days, with adjustments to nutrition, lifestyle strategies, or herbal/supplement support as needed — ensuring your plan continues to help you feel vibrant, balanced, and in control.
Follow-Up Sessions are offered both in-person and online, giving you the flexibility to stay on track no matter your schedule. This session is your ongoing support to maintain progress and keep moving toward your health goals.
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4 or 6-Week Personalized Meal Plan
Achieve lasting health with a customized 6-week meal plan designed for weight loss, better energy, heart health, diabetes management, or a gluten-free lifestyle.
Start with a 30-minute consultation, available in person at the Bombay clinic, Living Being Well, or online. You'll receive tailored weekly meal plans, easy recipes, grocery lists, and expert guidance to keep you on track.
4 or 6-Week Personalized Meal Plan
Take control of your health with a 4 or 6-week personalized meal plan designed to boost energy, support weight management, balance hormones, and improve digestion — all tailored to your unique needs.
We start with a 30-minute Discovery Call (in-person at our Bombay clinic, Living Being Well, or online) to understand your lifestyle, preferences, and health goals. You’ll then receive weekly meal plans, simple recipes, grocery lists, and practical guidance to make healthy eating easy and sustainable.
This program is perfect for women who are tired of quick fixes, want lasting results, or are managing chronic conditions like diabetes, hormonal imbalances, or digestion issues. With ongoing support, you’ll learn to nourish your body in a way that fits your life, so you can feel energized, balanced, and confident every day.
Book your Discovery Call today and take the first step toward feeling like yourself again.
Featured Products
Body Butter
$25
KawaKawa Cream
$22
Facial Oil
$24
Feeling tired, overwhelmed, or frustrated with your health? Connect with us today to explore how we can help you feel vibrant, focused, and in control again.
We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
Who we are
At Kat’s Natural Solutions, we help women who feel tired, overwhelmed, or stuck with their health regain energy, clarity, and balance. We specialize in supporting thyroid health, hormones, digestion, and metabolism, addressing the root causes of fatigue, brain fog, weight challenges, and hormonal imbalances.
Our approach combines naturopathic expertise, nourishing nutrition, and gentle herbal support, helping your body restore balance naturally so you can feel like yourself again. We also offer handcrafted, organic products made with care and sustainable ingredients to support your wellbeing from the inside out.
When you work with us, the results go beyond “better health.” You’ll notice real changes in your daily life — like having the energy to enjoy family time without exhaustion, feeling confident and comfortable in your body, enjoying meals and social moments without discomfort, and waking up with focus and motivation for the day ahead. I work with you until you feel better — whether that means more energy, balanced hormones, improved digestion, clearer focus, or simply getting your life back.
Whether you’re looking for expert guidance, sustainable lifestyle changes, or a touch of all-natural care, we’re here to empower you to feel vibrant, balanced, and confident — in your health, your life, and for your family.
Our passion is helping women regain energy, balance hormones, and feel like themselves again. Through simple, practical tips and insights, we make caring for your health a joyful, empowering, and achievable journey — so you can enjoy more clarity, confidence, vitality, and the freedom to live life on your terms.
